Risks for Cardio Disease

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Risk Factors for Cardiovascular Disease

PBWHP seeks to improve the health of Black women by providing wellness education and services, health information and advocacy.

Who Gets Cardiovascular Disease

Some women have more risk factors for cardiovascular disease than others. Risk factors are habits or traits that make a person more likely to develop a disease. Some risk factors for heart-related problems cannot be changed but many are a direct result of lifestyle and diet issues. The major risk factors for cardiovascular disease that you can do something about are cigarette smoking, high blood pressure, high blood cholesterol, obesity and physical inactivity.Diabetes is another risk factor that you have some control over. Being exposed to or practicing just one risk factor will raise your chances of having heart-related problems. So the more risk factors you have, the more likely you are to develop cardiovascular disease—and the more concerned you should be about protecting your heart health.

 

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HYPERTENSION - High blood pressure is a major risk factor for heart disease and stroke. Normal blood pressure should be less than 140/90 if you are an adult. High blood pressure can damage blood vessels in various parts of the body. African American women have an increased risk of developing high blood pressure if they are 20 pounds over a healthy weight (for their height and build), have a family history of high blood pressure, are pregnant and have reached menopause.

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PHYSICAL INACTIVITY - Studies have revealed that physical inactivity increases the risk of heart disease. It contributes directly to heart-related problems and indirectly increases the risk of stroke and the development of other risk factors (i.e., diabetes and high blood pressure).2 Regular to moderate exercise is important in preventing heart disease and lowering blood pressure. More than half of the African American female population have sedentary lifestyles and do not achieve the recommended level of exercise. This is consistently and negatively related to the development of chronic disease in African American women.

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OVERWEIGHT/OBESITY - The Centers for Disease Control and Prevention (CDC) have declared obesity an epidemic. People who have excess body fat are more likely to develop heart disease and other health conditions such as high blood pressure, diabetes and stroke. Excess weight increases the strain on the heart, raises blood pressure and blood cholesterol. Losing 10 to 20 pounds can help lower heart disease risk. Improved nutrition and sensible health habits can help to control high blood pressure and directly reduce obesity, thereby lowering the risk of cardiovascular disease.

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HIGH BLOOD CHOLESTEROL3 - High blood cholesterol is a major risk factor for heart disease. Cholesterol is a soft, fat-like substance found in all body cells which travels through the bloodstream. It is made in your body, but can also come from foods derived from animals. Cholesterol can become a problem if you have too much in your body. A person’s cholesterol level is affected by age, sex, heredity and diet. Your doctor can use a blood test to determine your total blood cholesterol level. A good cholesterol level is less than 200 mg/dl.

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TOBACCO USE - Cigarette smoking is a major cause of heart disease. Smokers have twice the risk of a heart attack than non-smokers. Nearly 180,000 deaths from heart disease are attributable to smoking. Constant exposure to other people’s smoke, known as second-hand smoke, increases the risk of heart disease even for non-smokers.

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DIABETES - Diabetes significantly increases the risk of developing cardiovascular disease. It is the fastest growing risk factor for heart disease in the United States and is considered an epidemic. In addition, health outcomes among African American women are far worse than those of White women.4 Twenty-five percent of African Americans between the ages of 65 and 74 have diabetes. African American women are 1.7 times more likely to have diabetes than non-Latino White women.

References:

1American Heart Association., Inc. Women, Heart Disease, and Stroke. 2000

2 National Heart Lung and Blood Institute. Heart Disease and Women: Are you at risk? NIH Publication No. 98-3654. Revised 1998

3CDC. National Center for Chronic Disease Prevention and Health Promotion.

4Centers for Disease Control and Prevention (CDC). Women and Heart Disease: An Atlas of Racial and Ethnic Disparities in Mortality.

 

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Philadelphia Black Women's Health Project © 2002